In 100 g (Grams) of Litchis, raw there is 276 kJ of Energy (joule).

cup fruit without refuse grams (g) kilograms (kg) 100 grams (g) ounce pound

Litchis, raw

Litchis, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Litchis, raw are listed below.

Water	81.76 g	81.76	g
Energy (calorie)	66 kcal	66	kcal
Energy (joule)	276 kJ	276	kJ
Protein	0.83 g	0.83	g
Total lipid (fat)	0.44 g	0.44	g
Ash	0.44 g	0.44	g
Carbohydrate, by difference	16.53 g	16.53	g
Fiber, total dietary	1.3 g	1.3	g
Sugars, total	15.23 g	15.23	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	31 mg	31	mg
Potassium, K	171 mg	171	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.055 mg	0.055	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	71.5 mg	71.5	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	0.603 mg	0.603	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	7.1 mg	7.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.099 g	0.099	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07	g
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g
Fatty acids, total monounsaturated	0.12 g	0.12	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.119 g	0.119	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.132 g	0.132	g
18:2 undifferentiated	0.067 g	0.067	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.007 g	0.007	g
Lysine	0.041 g	0.041	g
Methionine	0.009 g	0.009	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Litchis, raw